Which handlebar is the right one for me?

Published 01/23/2021 · Updated 01/05/2022

A correctly adjusted handlebar influences the rider’s sitting position. The back, neck and wrists are protected and the bike can be moved safely off-road. One biker has his arms stretched out, the other adopts a completely different posture, e.g. when downhill.

Optimal handlebar position

A back-friendly upper body position is achieved when the pelvis tilts slightly forward and a slight hollow back is created. The resulting natural S-shape of the back tightens the muscles and thus prevents injuries.

Handlebar width

The ideal handlebar width is calculated from the shoulder width plus twice the hand width. Handlebars that are too wide can cause pain in the wrists because they are bent. Handlebars that are too narrow, on the other hand, prevent you from breathing freely and are also not advantageous. Try out the width of your handlebars beforehand and, if in doubt, simply take wider handlebars, because shortening them is usually not a problem.

Handlebar bend (backsweep)

The wider the handlebars and the more upright the riding position, the greater the backsweep of the handlebars.

Mountaibike: 5 – 16 degrees
Touring bike: 8 – 20 degrees
City bike: 25 – 30 degrees

Bend of the handlebar ends (Rise)

To achieve the most upright sitting position possible on an MTB, the handlebar ends are bent upwards. The front and cockpit remain low. This ensures maximum stability.

What are the different types of handlebars?

Mountain bike

A sporty and stretched posture is important when riding off-road. MTB handlebars are wide and straight and the rider has full control of the bike even when standing. On average, MTB handlebars are 720 to 760 mm wide. 700 mm are now standard.

Comfort

City/trekking bikes and Dutch bikes are usually equipped with comfort handlebars. In order to achieve an upright sitting position and to concentrate the rider’s weight on the saddle, the handlebars are strongly bent backwards. This protects the wrists and neck on long tours.

Road bike (drop bar handlebars)

The handlebars can be gripped in different positions and you are very flexible in your riding position. The position can be changed frequently to prevent tension. The racing bike handlebar is also very popular with touring cyclists.

Multifunctional handlebars

Like the drop bar handlebar, the multifunction handlebar offers a lot of riding comfort and offers several grip options to find a relaxed position on the bike. Most touring/trekking bikes are equipped with this handlebar.

Handlebar grips

Handles are wearing parts on a bicycle. Ergonomic grips also correct the seating position and those with a lot of grip give the mountain biker a secure hold.

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